YOUR SESSION

What can you expect from a session?

Ready to kick off an adventure into the depths of you? It all starts with a simple step: jot down the questions that spark your curiosity and excitement. Bring these gems to our session—they’ll be our compass, guiding the way through this transformative journey. While our session usually runs 4 to 5 hours, I’ve cleared my schedule for the entire day. That way, we have all the time we need to dig deep, explore freely, and uncover insights without a ticking clock.

Induction: First up, we’ll coax your conscious mind / ego into taking a little breather—it deserves it! Through a fun visualization exercise (aka hypnosis), we’ll fire up your creative, intuitive right brain. Don’t worry everyone has one. This is where memories and imagery love to hang out, so get ready to let your inner artist and storyteller shine.

Past Life Exploration: Lights, camera, action! This is where the magic truly begins, and we’ll hit record so you can revisit the experience anytime. Together, we’ll explore a past life (or lives) that your subconscious chooses to share with you. For many, it feels like stepping into a vivid dream; for others, it’s more like watching a movie play out. Either way, your subconscious / higher self / soul is the star of this show, leading you to the moments that hold the most meaning for your journey and beliefs.

Connection with the Subconscious/Higher Self: Now we’re stepping into the ultimate VIP lounge of your inner world—your Higher Self. This part of the session is all about gaining clarity, uncovering the lessons behind life’s ups and downs, and tapping into a powerful source of healing. Got questions? We’ll ask them here, alongside any physical or emotional challenges you’d like to address. Your Higher Self will only reveal what you’re ready to hear and will work to heal or release anything you’re ready to let go of—whether it’s from this life or a past one.

Post-Session Debrief: Once we’ve traveled the cosmos of your subconscious, we’ll circle back to earth and unpack all the insights you’ve gathered. Together, we’ll figure out how to weave them into your day-to-day life, lighting the way to a more joyful, empowered YOU. You will have just experienced Theta brain states and we will discuss Gamma states. Before we part, I’ll send you off with your personalized audio recording, so you can revisit your journey whenever you want.

This experience is designed to leave you with a deeper sense of peace, understanding, and connection—qualities that naturally spark self-love, forgiveness, and compassion. So, are you ready to summit the mountain of self-discovery? As your personal guide (aka sherpa), I’ll help you navigate the awe-inspiring quantum field where healing, infinite possibilities, and universal truths await. Let’s uncover the answers you’ve been searching for—together!

What are the possible results of doing a session?

• Remember who you really are

• Reconnect with your creative flow.

• Receive answers for questions about your life’s path, health issues, relationships, addiction, spiritual issues, work, etc.

• Release stuck emotions, karma and self-judgments.

• Process and overcome trauma and receive relief from physical complaints.

• Travel through dimensions, visit past and future realities

• Encounter Benevolent Beings from Beyond. Katy calls them B³

• Find peace from stress, burn out, addiction, depression and anxiety.

• Transform old limiting beliefs into a love for life, allowing for a greater sense of freedom and increased self-acceptance.

Recap: Let’s get quantum! QHHT starts with hypnosis, which is just a fancy way of saying you’ll chill out into a deeply relaxed, dreamlike state—kind of like that magical moment between sleep and awake. In this state, we’ll tap into your inner awareness, tackle your big questions, and access profound healing and transformation. Your session is an amazing adventure (usually 4-5 hours) dedicated to YOU! I’ve cleared my schedule for the entire day. Come discover clarity, learn about yourself, and become the best version of you. Think of it as an epic trek toward wholeness, with me as your guide the whole way. Are you ready to take the first step? Click Book A Session below or contact your sherpa: katy@theheartsherpa.com

Dolores Cannon

QHHT is a technique of hypnosis created by Dolores Cannon which she has developed and refined over her 45-year career as a regressive hypnotherapist, working with thousands of clients in countries all over the world. The session usually lasts 4-5 hours and it includes the interview, a regression, questions to the Higher Self / Sub Conscious and an audio recording.

What does it feel like it go into trance?